Togetherness Mentality
Mental Health Mentorship through collaborative connections from shared experiences & curious, ethical explorations
Therapy Counselling Sessions available from May 2026 at ‘The Hub Castlemaine & online
Main Focus Areas:
- Support for anyone struggling with anxiety, stress & obsessive compulsive mental health conditions (OCD)
- Support for individuals with an acquired brain injury (ABI) with wheelchairs, wanting to explore person-centred accessible goals for community connections or emotional expression (online or 1:1 out of office sessions)
- Support for artists who may feel ‘stuck’ in their practice
- Support for highly sensitive individuals & climate anxiety
- Free monthly mindfulness session for Environmental, Wildlife,Shelter,Firefighters volunteers/activists and Disability Support Worker
All sessions are person-centered focused with unconditional positive regard.
Cognitive Behavioural Therapy (CBT) is not used in our practice.
With the deepest gratitude, I want to acknowledge the traditional custodians (elders/past/present & emerging) of country throughout Australia and beyond & their deep connection to this land, sea, sky & community
Our approach is based on the lived-and-living-experience approach, meaning our therapists bring and can share their personal experiences of mental health challenges if welcomed.
Instead of relying on specific therapeutic techniques, we focus on listening deeply and responding with empathy, understanding, and genuine human connection
Services
Mindfulness & Mental Health Support
$70
30 min - Check in/ safe space to reset
$110
50 min - Standard session
$175
80 min -Longer Session
NDIS - Self-Managed or Plan Managed
Improved Daily Living Skills - Assessment Recommendation Therapy or Training – Counsellor
Item Number: 15_043_0128_1_3
Sessions: 50mins or 80mins
$140 for 50mins, $200 for 80mins
Please note:
NDIS services are structured differently from privately funded services to comply with NDIA requirements. This includes, but is not limited to, developing and managing service agreements, admin time spent on invoicing, and liaising with plan managers and care teams.
The pricing set complies with the NDIS Pricing Arrangements and Price Limits 2025-26.
- Half-price sessions offered for May
- Free sessions for community members affected by the recent bushfires (time frame will depend on the needs of our community members). Please feel free to share if you know someone who could benefit.
- One free session per month for wildlife/environmental/shelter/firefighters volunteers or activists
Exploration
Connection
Creativity
Please email me to organise a confidential chat, with any questions or session bookings:
isabel@togethernessmentality.com.au
Thank you for your time & energy
Please note:
Due to my work/study/life schedule crossover, you may receive emails from me outside normal work hours & at times that suit me. Please do not feel any pressure to respond outside of your own work schedule & feel free to reply at a time that suits you.
I will be in touch as soon as possible, and I appreciate your effort in reaching out!
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